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Ashley teaches you about fitness and how to workout every day for men and women.. She is a bright women who loves to workout and strive to stay in shape. This workout video is showing you the medicine ball ab exercise. You can watch Ashley every day on Puders Knockouts channel and talk about a new way to stay up to date with your fitness and workout needs.



Camera Operator / Editor - Mikhail Zakharchuk [Zakharchuk.com]
Produced by Anokis Productions [AnokisProductions.com]

Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com